Eggcellent Avocado Toast

Ingredients

• 1 egg
• 1 tbsp salt
• 1 slice multigrain bread
• 2 avocados
• 1/2 tsp garlic (minced)
• 1 tsp chilli flakes (for topping)
• 1 tsp micro greens (for topping)
• 1/2 tsp edible flowers (for topping)

Preparation

1. To make the poached egg: Bring a large pot of water to a boil, then reduce to low heat. Add the salt to the pot and stir to create a vortex. Add the egg to the middle of the vortex and set a timer for 3 minutes.
2. While the eggs are cooking, toast the bread and lather it with the minced garlic.
3. Smash the avocado on the toast. When the egg is poached, use a slotted spoon to lift the egg out of the water and gently place it on the toast.
4. Top off with chilli flakes, edible flowers and micro greens and voila!